Diet

Shutting down for the day but your appetite has hit the reboot button leaving you guilty of raiding the fridge for leftovers or heading...

Life

Recently, I was talking to a client who had tried to lose weight on his own but with little success. He was following a...

It’s time for the new year yet again, this calls for some ‘resolutions’ doesn’t it? Let’s say you don’t have to make a resolution,...

Workout

female legs

Want to get Katrina Kaif’s sexy thighs? Try leg extensions! A weight-training exercise, leg extensions target quadricep muscles that run along the front of your...

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Success Stories

Weight before: 95.8 Weight now: 87 kg Lost 8.8 kg in 5-and-a-half months Tall and with a big frame, Vaneeta Sequeira Mehta had always been on the...

It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for...

Weight before: 78.9 kg Weight now: 67 kg Lost 11.9 kg in 5 months Shashank Shekhar, who was thin and had an athletic build, while in...

weight loss transformation
Weight before: 93 kg Weight now: 80.4 kg Lost 12.6 kg in 3 months A national level swimmer representing Uttar Pradesh while in school, Saikat Debnath had...

Recipes

Healthy Meals & Desserts

When you’re starved of time and food, a mug and a microwave can come to your rescue. A few ingredients tossed in a mug...
Cold Soups for Summer

Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. Chilled Spanish Style Tomato Soup This sophisticated recipe...
vegetarian pizza

Who says pizza only makes you pile on the pounds? You can enjoy a healthy version of this tasty treat just by tweaking the...
CHIKKI RECIPES

Sankranti is the time to gorge on chikki of all kind. Be it sesame, peanut or dryfruits, the crunchy chikki- also known as brittle...
high fiber diet

The best diet for weight loss is one that includes plenty of high-fiber, low calorie recipes . Because they’re made up of ingredients that...
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