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Diet

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...

Workout

workout

You are determined to stick to your New Year resolution of doing your daily workout diligently, but an unwelcome cold or flu has come...

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Recipes

Green smoothies

Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these...
Modaks Recipe - HealthifyMe

Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe...

Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities
Cauliflower Power - HealthifyMe

Jasminder Nagra may have scoffed at aloo gobhi as she tried to Bend it Like Beckham but her mum seems to have known more...