Diet

To Cheat or Not to Cheat

Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will...

Workout

When it comes to your back, you can’t back down. You may want the booty that Kim Kardashian or J Lo flaunt, but remember...

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Recipes

paneer or tofu

Paneer has been staple in Indian kitchens for years, while tofu is a fairly recent entrant. Which one is the healthier option? Read our infographic...
Benefits & Recipes of this Super food

Sweet on potatoes, but worried about the calories they contain?  It’s time for you to try a healthier alternative. Sweet potatoes, best known as shakarkandi...

Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t...
gut healthy

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good...