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Diet

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce...

Workout

Malaika Yoga International Day-of-Yoga-with Reebok & HealthifyMe

While HealthifyMe delivers fitness at your fingertips, this International Day of Yoga we've partnered with Reebok as Official Health Partners, to bring to you...

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Recipes

Protein Smoothie

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein...
Makhanas

Small meals have helped Kareena Kapoor-Khan maintain her slim figure and makhanas are a snack she is known to swear by. Makhana, also called fox...
Add Pumpkin to your menu

Autumn is synonymous with pumpkin in the Western world. Fall’s signature squash lends itself well to pumpkin bread, ravioli, pie, risotto, beer and even...
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Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein bar recipes to change...