Diet

prevent diabetes

It is widely believed that diabetes can only be caused by excessive sugar intake. However, this is not the only way one can incur...

Workout

Exercises for bad posture using a foam roller

Have you found yourself agonising over how to work out the knots in your muscles after a long day spent hunched over a workstation?...

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Recipes

Bowl of Quinoa Poha

An apple a day keeps the doctor away. A bowl of quinoa (pronounced KEEN-wah) a day does that and much more. A recent study by Harvard...
Makhanas

Small meals have helped Kareena Kapoor-Khan maintain her slim figure and makhanas are a snack she is known to swear by. Makhana, also called fox...
Cold Soups for Summer

Feeling hot, hot, hot? Cool down with these five fabulous cold soup recipes that are made for summer. Chilled Spanish Style Tomato Soup This sophisticated recipe...
Navratri Fasting Foods

Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during...