Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s...
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You are determined to stick to your New Year resolution of doing your daily workout diligently, but an unwelcome cold or flu has come...
Who doesn’t love smoothies? The confection of fruit, yogurt/milk, seeds, and nuts works well, either as a power breakfast or an anytime snack. But these...
Ganapati Bappa loves his modaks and so do we. This Ganesh Chaturthi we suggest you try these two modaks – one a sugar-free recipe...
Apart from their nutrient value, the low glycemic index and pectin content give bananas fat-busting qualities