It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]

Are you looking for a tasty, healthy breakfast option to help you lose weight? Poha, an Indian favourite, could be your answer! This delicious breakfast dish contains the main ingredient of beaten rice, a powerhouse of nutrients. It is packed with essential vitamins and minerals and can help you slim down and meet your weight […]

While GLP-1 (Glucagon-Like Peptide-1) treatments have gained widespread attention for their role in weight loss. But their benefits go far beyond shedding weight faster.  GLP-1s work by mimicking a naturally occurring hormone in the body that regulates blood sugar, appetite and digestion. They were originally developed for managing type 2 diabetes. But recent research has […]

Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and manage type 2 diabetes. With brand names like Ozempic, Wegovy, and Mounjaro becoming part of everyday conversation, many people ask the same question: “Is GLP-1 right for me?”  This blog will walk you through what […]

Your Guide to the Science Behind the Buzz Glucagon-like peptide-1, or GLP-1, might sound like another obscure medical acronym, but over the past few years, it has become a buzzword in clinics and dinner table conversations. Why? Because of what it can do and who it’s doing it for. GLP-1 is a hormone naturally produced […]

GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a critical role in regulating appetite, blood sugar levels, and digestion. When we eat, GLP-1 is released in the gut and sends signals to the brain to promote a feeling of fullness. In recent years, GLP-1 receptor agonists — medications that mimic the effects […]

What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’re not alone. These once-a-week injections have become a hot topic for their incredible weight loss results, helping many shed 10 to 15% (or more!) of their body weight. But before jumping in, it’s important […]

If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it down simply. What is GLP-1? GLP-1, or glucagon-like peptide-1, is a natural hormone that our body makes after we eat. It helps control things like our blood sugar levels and how hungry we feel. Understanding […]