Tag: zinc rich foods

  • Zinc Rich Foods – Why you Should Include in Your Diet?

    Zinc Rich Foods – Why you Should Include in Your Diet?

    Recently, due to the COVID-19 pandemic, people are looking out for natural ways to boost their immunity. Of course, when we talk about immunity, Vitamin C is the first thing that comes to our mind. However, very few know that zinc-rich foods are equally essential for our immunity and play a significant role in keeping […]

  • Diet for hypothyroidism

    Diet for hypothyroidism

    If you’ve been diagnosed with hypothyroidism, or an underactive thyroid, symptoms include fatigue, depression, constipation and weight gain. But along with medication, you can boost thyroid function with a well-balanced diet. Thyroid hormones also play a major role in producing energy from the food that we eat. The gland needs certain vitamins and minerals to […]