Tag: yoga moves

  • 5 yoga moves that work well at the workplace

    5 yoga moves that work well at the workplace

    Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]

  • 6 Yoga Moves that will fire up your Metabolism

    6 Yoga Moves that will fire up your Metabolism

    In our fast-paced modern world, maintaining a healthy metabolism has become increasingly important. The state of our metabolism impacts our energy levels, weight management, and overall well-being. While diet and exercise play crucial roles in supporting a healthy metabolic rate, the ancient practice of yoga offers a unique and holistic approach to optimizing your body’s […]