Tag: yoga asanas
-
ವೇಗವಾಗಿ ತೂಕ ಕರಗಿಸಲು ನೆರವಾಗುವ 9 ಯೋಗಾಸನಗಳು
ಪುರಾತನ ಭಾರತೀಯ ಪದ್ಧತಿಯಲ್ಲಿ ಯೋಗ ಎಂದರೆ ಮಾನಸಿಕ, ದೈಹಿಕ ಮತ್ತು ಆಧ್ಯಾತ್ಮಿಕ ಕ್ರಿಯೆಯನ್ನು ಒಟ್ಟಾಗಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು. ಯೋಗಾಭ್ಯಾಸ ಈಗ ಜಾಗತಿಕ ಮಟ್ಟದಲ್ಲಿ ಚಿರಪರಿಚಿತಗೊಂಡಿದೆ. ಈಚಿನ ದಿನಗಳಲ್ಲಿ ಬಹುತೇಕ ಜನರು ದೈಹಿಕ ಚಟುವಟಿಕೆ ಅಥವಾ ಆಸನಗಳನ್ನು (ಕೆಲವು ನಿರ್ದಿಷ್ಟ ಭಂಗಿಗಳನ್ನು ವಿವಿಧ ಶೈಲಿಗಳಲ್ಲಿ ಒಟ್ಟುಗೂಡಿಸಿ ಅಭ್ಯಾಸ ಮಾಡುವುದು) ಮಾಡುವುದನ್ನು ಯೋಗ ಎಂದು ಭಾವಿಸುತ್ತಾರೆ. ಆಸನಗಳನ್ನು ಅಭ್ಯಾಸ ಮಾಡುವ ಮುಖ್ಯ ಉದ್ದೇಶ ಶಕ್ತಿ-ಸಾಮರ್ಥ್ಯ ಗಳಿಸುವುದು. ಇದರ ಜತೆಗೇ ದೇಹದ ಸಮತೋಲನ, ಹೊಂದಾಣಿಕೆ ಮತ್ತು ಫ್ಲೆಕ್ಸಿಬಿಲಿಟಿ ಸುಧಾರಿಸುವುದು, ದೇಹ ಮತ್ತು […]
-
The holistic approach to your day with Yoga
Yoga is not just about asanas; It’s also about maintaining a balance between your spiritual, emotional, mental, and physical well-being. HealthifyMe’s Senior Yoga coach Pragya shares quick tips and to-dos when it comes to implementing yoga in your life. 5 simple tips for a holistic approach to your day with Yoga 1.Focus on Breathing for […]
-
Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced change for the better by practicing yoga for strength and conditioning. This change helped him train for the Himalayan Rush, a triathlon that takes place in Nepal every year. Fitness enthusiast Sumesh, CEO of […]
-
Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? Here is an insight into the story of Dr Kishor Shah, and how he benefited from living the healthy life. Based out of Pune, Dr Kishor decided to make things better by adopting yoga to […]
-
Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of exercise can help you stay alert when you’re tired as well as improve your health. The mind-body practice of yoga is especially beneficial for people who have time only for a quick workout since it […]
