Tag: world heart day

  • World Heart Day 2019: Influence of Diet and Lifestyle on Heart Health

    World Heart Day 2019: Influence of Diet and Lifestyle on Heart Health

    Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main reasons for heart disease. However, diet, exercise, and lifestyle play a crucial role in maintaining your heart health. With the world seeing more people being affected by heart disease, […]

  • World Heart Day – 10 Superfoods for a Healthy Heart

    World Heart Day – 10 Superfoods for a Healthy Heart

    When it comes to heart health, most people swing into action when a blood test result brings worrisome news, but that approach is short sighted. If you really want to make a difference to your heart health and increase your stamina, you have to think ahead, especially when it comes to your diet. Eating healthy […]

  • World Heart Day – 6 Cardio Workouts for a Healthy Heart

    World Heart Day – 6 Cardio Workouts for a Healthy Heart

    There are many reasons to be pumped about cardio exercises. For starters, it is great for stress relief and burning calories. But more importantly, cardio offers the best workouts for a healthy heart. Short for ‘cardiovascular fitness’, cardio is a form of exercise that stimulates the heart to beat at a higher rate than normal, […]

  • World Heart Day – Diet Tips for a Healthy Heart

    World Heart Day – Diet Tips for a Healthy Heart

    With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of the biggest factors behind heart ailments—knowing what can be done to ward off the threat of cardiovascular diseases, and protecting from debilitating conditions like heart […]

  • 5 Ways to Stay Heart-Healthy on World Heart Day

    5 Ways to Stay Heart-Healthy on World Heart Day

    Weight loss is one of the key factors that helps keep your heart healthy, lowers your risks of heart disease and stroke and improves your quality of life. On the occasion of World Heart Day, pledge to adopt these five diet and exercise tips to protect both your health and your waistline…