Tag: workouts
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Weight Loss Workouts: Simple Workouts to Lose Weight
Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You […]
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At-Home Workouts: 9 Home Workouts for Beginners
Too lazy to hit the gym? Or maybe you don’t have the time because you are always drowning in work. These are everyday experiences of many people who wish to stay in shape or improve their health and fitness, but can’t find the time for it. This is where at-home workouts come in. At-home workouts […]
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How To Activate Glutes Before A Workout
Do you regularly hit the gym to counter the effects of a sedentary lifestyle? You could be exposing yourself to injury if you jump right into the workout without activating the glutes, first. The glutes or gluteus maximus refers to the buttock muscles which play a key role during exercise. A sedentary lifestyle tends to […]
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Top 10 Bollywood songs for workouts
If you’ve had enough of Shakira, Beyonce and Led Zeppelin, we suggest giving your workout a desi twist. Put these Bollywood songs on your playlist and we’re sure you’ll keep working out religiously and regularly. 1. Suraj Dooba Hai Roy, 2015 The now-fast, now-slow tempo of this eminently hummable song lends itself well to well-paced […]
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What happens to your body after yo-yo workouts
One of the cardinal rules of exercise – being consistent – is also among the most neglected. Like yo-yo diets, yo-yo workouts are a worryingly common trend despite people being keen to improve their health and fitness. The term yo-yo workouts refers to the phenomenon of setting up very challenging goals in the beginning and […]
