Tag: workout routine

Have you ever been in a situation where, despite sticking to your diet and exercise plan, your weight stubbornly refuses to budge? This is a common problem many people face during the course of their weight loss programme and can be traced back to factors like unhealthy lifestyle, diet mistakes, plateauing of the metabolic rate or […]

Breathing properly is essential during exercise. And while most of us believe that there is little to learn about a function as natural as inhaling and exhaling, when you’re working out, there’s more to keep in mind than just breathing in or out. Proper breathing is essential for delivering oxygen to our bodies, which in […]

You’re getting serious about your weight loss regimen, and a gym membership seems like a good way to get your daily quota of exercise. But don’t be swayed by state-of-the-art machines and swanky interiors. Before putting down the money, weigh these six factors: Is it close to your office or home? One way to ensure […]