Tag: Whole-wheat

  • Balanced Diet – Foods to Eat and Avoid

    Balanced Diet – Foods to Eat and Avoid

    A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body needs all the nutrients from foods to function correctly, such as carbohydrates, protein, fats, minerals, and vitamins. Therefore, a balanced diet contains foods of different varieties, quantities, and proportions to meet your body’s nutritional requirements. […]

  • Food Face-off: Whole-wheat vs Multigrain Bread

    Food Face-off: Whole-wheat vs Multigrain Bread

    Happiness is…the smell of freshly baked bread! See how well your favorite bread fares in terms of nutritional content is it whoel wheat or multigrain bread?