Tag: Weightloss

  • 5 Foods that Will Help you Detox Post Diwali

    5 Foods that Will Help you Detox Post Diwali

    The festival of lights may have passed us, but the festivities will continue till the New Year rolls in. So, its time for a detoxification diet to eliminate toxins from the body before the next round. Detox diets vary, but most of them involve a period of fasting followed by a diet of raw veggies, […]

  • Healthy Diet Plan For Vegetarians In 1500 Calories

    Healthy Diet Plan For Vegetarians In 1500 Calories

    The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and […]

  • Top 10 Facts About Obesity You Probably Didn’t Know

    Top 10 Facts About Obesity You Probably Didn’t Know

    The World Health Organization (WHO) states that at least 2.8 million adults die every year due to being overweight or obese. In addition, 44% of diabetes cases, 23% of heart diseases and 7-41% of particular instances of cancer are attributable to overweight and obesity. Obesity means that a person carries too much weight, specifically fat, […]

  • 7 Food Swaps for Quick Weight Loss

    7 Food Swaps for Quick Weight Loss

    Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or […]

  • How to Speed Up Your Weight Loss Journey?

    How to Speed Up Your Weight Loss Journey?

    Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost impossible for us to stay healthy. But as they say, it is never too late to turn things around in your life. So start now, start at whatever age you are, whichever place […]