Tag: weight
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Here’s how celebrity moms lose post-natal weight
One month they’re flaunting the biggest baby bump, the month after, they’re svelte and sexy just like they used to be. How do celebrity moms drop their baby weight so quickly? It may prove more challenging for most new moms to drop all those pounds so fast, but there’s no harm in seeking inspiration to […]
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Three tips to losing weight when you are older
The older you get, the tougher it becomes to work off that extra roti and skipping even one day at the gym can prove a major setback. That’s because as we age, the lean mass in our body reduces, slowing our metabolism (ability to burn calories) down. Which is why it’s important to start exercising […]
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Are diet sodas bad for weight loss?
These days, when someone asks for a cola, it is common to hear an add-on, ‘Make that a diet, please’. From Coke to Pepsi and Sprite, almost every popular sugar-sweetened beverage on the market has a “light” or a “diet” version. But are they really good for weight loss? Diet sodas are carbonated beverages. Instead […]
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Find a workout you love to lose weight
Most people approach exercise with a feeling of dread. Excuses like ‘We just don’t want to go for a workout’ or ‘I’m not feeling up to it’ are commonly made when lethargy sets in after office hours or a draining day of housework. Fitness is the last thing on your mind at this point so […]
