Tag: weight loss mistakes
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Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to […]
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Willpower alone can’t take you to permanent weight loss
If you believe your willpower will help you power through to permanent weight loss, you had better think again. A recent article in The Atlantic suggests that dieting and willpower alone can’t guarantee that you will shed the extra kilos and keep them off. It backs what other recent research showed. A study on contestants […]
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10 weight loss mistakes we all make
On the face of it, weight loss sounds like a simple formula – burn more calories than you consume, eat less, move more and workout regularly. But we all know it is a lot harder than it sounds! However, this is because we often make mistakes without even realising it. We share 10 weight loss […]
