Tag: weight lose
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5 Side dishes to avoid if you’re trying to lose weight.
Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 dishes to avoid if you want to lose […]
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6 months down, do you need to take these 7 fitness re-resolutions?
We start out every New Year, keen to make a difference. At home and work, with family and friends, with finances and health! We entered 2016 armed with a load of fitness resolutions and healthy habits, hoping to turn the clock back this year. Six months into the year, it’s time to take stock. Have […]
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HealthifyMe helped her drop 8.5 kg in 3.5 months
Name Nidhi Dinesh Mishra Age 34 Weight then 73 kg Weight now 64.5 kg Lost 8.5 kg in 3.5 months Delhi-based Nidhi Dinesh Mishra, an executive assistant at Lava International, always planned on starting her weight loss journey tomorrow. “After my wedding in 2005 and the birth of my baby girl in 2010, I have […]
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Is your smartphone making you fat?
Late-night text messaging with your significant other or scrolling through social media feeds have become a part of your routine, thanks to the smartphone. And although we have all come across information that suggests that looking at the bright screen in the dark can affect our sleep patterns, there are more ways this light exposure […]
