Tag: warm up

  • Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid

    Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid

    Squats are a fundamental exercise for any fitness routine, catering to weight loss, endurance, power, strength, and overall fitness goals. Their widespread appeal lies in their simplicity, making them suitable for beginners and seasoned athletes alike.  These versatile exercises effectively engage numerous muscle groups, including glutes, hamstrings, quadriceps, calves, and erector spinae, while also promoting […]