Tag: Sweet potatoes

  • Sweet Potatoes: A Healthy Addition to a Balanced Diet

    Sweet Potatoes: A Healthy Addition to a Balanced Diet

    Sweet potatoes are starchy, sweet-tasting root vegetables with a tube shape that comes in different colours and sizes. They have a naturally sweet flavour and come in a variety of kinds. Due to their significantly lower calorie and carbohydrate content, sweet potatoes are a healthier substitute for all potato cravings.  In addition to being low […]

  • 7 Vegan Superfoods that you need to include in your diet

    7 Vegan Superfoods that you need to include in your diet

    Superfoods are everywhere these days. But the choices don’t seem so plentiful to those who’ve chosen the vegan path. Celebrities like Beyonce and Alicia Silverstone may be leading the vegan charge, but how do you get your nutrients on a no-meat-eggs-or-dairy diet? We list down seven vegan superfoods that deserve A-lister status. Consumed regularly, they […]