Tag: stretching

  • 7 Benefits of Evening Exercises that Might Inspire You

    7 Benefits of Evening Exercises that Might Inspire You

    It is usually believed that exercising in the morning can yield a wide range of benefits. And it makes sense to do so because you finish your workout before you begin your day, which means you do it before your busy schedule takes over. While working out in the morning sounds good to some individuals, […]

  • Six moves to shapely arms

    Six moves to shapely arms

    Worried your arms aren’t sexy enough for a sleeveless summer? Here are five exercise techniques guaranteed to give you the shapely arms you dream about: Bank on planks It’s the best exercise to strengthen your arms and core. To make it more of a challenge, balance one hand on a paper plate. Circle the plate ten […]

  • Eat, sleep & hydrate to recover from workouts

    Eat, sleep & hydrate to recover from workouts

    Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a […]