Tag: stress management
-
Yoga for Anxiety: 7 Poses to Try if You Suffer from Anxiety
Living a stressful life can sometimes lead to feelings of anxiety and panic. People who suffer from anxiety are always searching for ways to overcome this feeling of fear and stress. However, patients afflicted with anxiety are now turning to yoga to help them deal with anxiety. Yoga, being one of the ancient forms of […]
-
What is Art Therapy and How Does it Help?
Look around you. There is an art in everything, but how often do you actually pause to take a long look at it? In our busy lives, art and aesthetics generally take a back seat, and we often forget to appreciate the beauty of it. Art, both creating and admiring it, has also been scientifically […]
-
Do’s and Don’ts of Defeating Stress
Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]
-
All You Need to Know About Psychotherapy
Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could be because of financial issues, personal loss, relationship issues, performance pressure, illness, family issues, or many other reasons. Many a time, we tend to overcome these issues by ourselves and bounce back in action. However, […]
-
10 New Year Resolution Ideas for 2021 – It’s Time to #Restart
2020 -one of the most unpredictable years- is finally behind us. It’s time to #Restart in 2021. New Year brings with it a tradition that has been followed by people throughout the world – New Year Resolutions! Do you remember what was your last year’s resolutions? Whatever it may have been, it surely had to […]
