Tag: strength training

Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic […]

It may seem that running requires little else than putting one foot in front of the other – but adopting a more inclusive approach right from the start goes a long way in improving the quality of your run. Strength training, in particular, can be invaluable to a runner’s routine—it works on the muscles and […]

Trainers today recommend short, intense bouts of exercise as part of your workout regimen. Popularly known as High-Intensity Interval Training or HIIT, it keeps your metabolism revved for hours after you leave the gym. It also stimulates muscle-building hormones, which helps in building lean mass, and strengthens the cardiovascular system. While the advantages of HIIT are […]

Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is […]

‘Armed’ with some good advice, you don’t need to hit the gym to keep your upper limbs in shape. Here are three ways you can strengthen and tone your arms without weights: Arm rotations  Stand with your feet hip-width apart and hold your arms out parallel to the floor, cupping both hands as if you’re […]