Tag: strength exercise
-
3 ways to tone your arms without weights
‘Armed’ with some good advice, you don’t need to hit the gym to keep your upper limbs in shape. Here are three ways you can strengthen and tone your arms without weights: Arm rotations Stand with your feet hip-width apart and hold your arms out parallel to the floor, cupping both hands as if you’re […]
-
Four reasons to start Functional Training
Wondering what moves to master to improve your core function and gain an edge in that running competition? Or looking for a way to boost your balance so that playtime with the grandchildren is painless, and they’re impressed with your agility? Find the answer in Functional Training (FT), which can help adults across all ages […]
