Tag: Stay fit
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How to Stay Fit Doing Housework
Exercise doesn’t always have to entail the gym. Everyday activities can give you the workout and toning you need. The bonus: No equipment or special time needed. Divide it up: Most experts recommend at least 150 minutes of exercise each week. That amounts to just over 20 minutes a day. If you can’t even find that […]
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Stand up to slim down
Doctors say office-goers should stand or walk for five minutes every half hour of an eight-hour work day. That would put them on their feet for at least an hour and 20 minutes daily and help burn 2,500 calories every month.
