Tag: sleep better
-
The 7 Ways to Have an Active Lifestyle
Laziness begets laziness; familiar with this adage? Every time we procrastinate doing our homework or even delay tidying our messy rooms, our parents and elders wise us up with this saying. Laziness can affect all aspects of life. It prevents you from reaching your personal & professional peak and to have an active lifestyle. Laziness […]
-
7 Benefits of Evening Exercises that Might Inspire You
It is usually believed that exercising in the morning can yield a wide range of benefits. And it makes sense to do so because you finish your workout before you begin your day, which means you do it before your busy schedule takes over. While working out in the morning sounds good to some individuals, […]
-
13 Reasons Why You Should Exercise Regularly
“Why exercise? Why should I make fitness a part of my life?” Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function. Evidence is […]
-
Unable To Sleep During COVID-19? 8 Tips To Get Good Sleep And Stay Stress-Free
The current COVID-19 pandemic has contributed to a substantial rise in stress levels amongst individuals, families, and societies. Despite following the orders to stay at home and exercising precautionary measures, people find themselves lacking the proper work and rest schedule. This lack of a daily routine paired with higher levels of stress leads to the […]
-
10 reasons why meditation is good for you
It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people who fail to deal with the pressure, burnout results in several mental and physiological health problems. The age-old practice of meditation has a proven record of curing health-related problems. Here are […]
