Tag: sleep apnea
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Sleep Disorders: Stages, Causes, Symptoms, and Treatments
Summary: Sleep is a key body function that is very important for an outstanding quality of life. An average adult needs 7-8 hours of sleep per day. The quality of sleep along with the number of hours is important for a healthy mind and body. List of Contents: Stages of Sleep Causes of Sleep Disorders […]
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10 Health Risks of Being Overweight or Obese
Overweight is not an appearance issue; it is a medical concern. Overweight is a condition in which a person has an unhealthy distribution of body fat. Excess body fat increases strain on the bones and organs and causes changes in hormones and metabolism. People with a body mass index greater than 30 are classified as […]
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Sleeping Postures to Fix Common Body Problems
A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults need an average of eight hours of sleep every night. Along with the amount of sleep you get every night, it’s important that your sweet slumber translates into good sleep. Sleeping in the right posture […]
