Tag: sesame seeds

  • Sesame Seeds – Benefits, Nutrition, & Recipes

    Sesame Seeds – Benefits, Nutrition, & Recipes

    ‘Til’ or sesame seeds is used in Indian and Chinese kitchens for generations. It is a powerhouse of minerals earning them a special place in Ayurveda and other traditional forms of medicine. From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are valued by many holistic and alternative medicines for […]

  • Seeds May Prevent Weight Gain

    Seeds May Prevent Weight Gain

    Seeds may be tiny, but they’re packed with nutrients  such as protein, fiber, iron, vitamins and omega-3 fatty acids. They may also be good for your waistline, a recent study shows. The study, conducted by researchers from Harvard School of Public Health and published in an August issue of the American Journal of Epidemiology, revealed […]