Tag: protein intake

Among the myths that abound with regard to diet and exercise, one of the most persistent ones relates to the necessity of eating meat and eggs in order to build muscle mass. However, this is far from true since a vegetarian diet is equally effective in helping you pack on muscle. Take wrestler Sushil Kumar, […]

We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich foods leave you feeling full for longer, burn fat while preserving lean muscle and promote muscle repair and growth. Proteins should make up 20% of the total calories you consume […]

At age 40, although their metabolism is slowing down, most women remain upbeat about looking good and maintaining their fitness levels. But they often find that post 40, fat that would normally have gone to their hips or thighs has traveled to their middle. Staying fit after 40 can be easier than you think. Beating […]