Tag: pregnancy

  • Post Pregnancy Weight Loss: Tips, Diet Plan & Foods to Eat

    Post Pregnancy Weight Loss: Tips, Diet Plan & Foods to Eat

    Women, new to motherhood, are often taken aback by how insurmountable a task post pregnancy weight loss seems to be. Postpartum weight gain is a common phenomenon experienced by most mothers. If you are struggling to shed off your extra pounds after childbirth, don’t worry – you are not the only one. Weight gain after […]

  • How you can keep those kilos you dropped off

    How you can keep those kilos you dropped off

    Have you found that after having gone on a diet, and reaching your goal weight, you’ve just gone and piled on all the lost pounds again? This phenomenon, called weight cycling, or the ‘diet yo-yo’, is one that several people struggle with but experts say there might be more to it than just failing to […]