Tag: pledgetolose
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5 ways to stick to your fitness resolutions
So you’ve set those New Year fitness resolutions. Now the task is to ensure they stick year-long. In the course of the year, there will come a time you get distracted, feel worn out, or hit a lull with your weight-loss progress and start to feel discouraged. Here are some suggestions to help you power […]
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5 New Year fitness resolutions that will work
The success of any fitness resolution is dependent on whether they are suited to your daily routine. But these five tried-and-tested pledges could be a starting point for you to draft your own. Get enough sleep Research has shown that a good night’s sleep results in the right mix of hormones in the body that […]
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Setting fitness resolutions? Focus on goals
You’ve pledged to make a healthy start in the new year. But how are you going to accomplish that? Setting fitness resolutions can be a tricky task – often, people set goals that are difficult to maintain, try and change their diet within days or expect to see significant weight loss within weeks, and are […]
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New Year fitness resolutions do work
Chinese philosopher Lao Tzu has said a journey of a thousand miles begins with a single step. Most of us set the pace at the start of the New Year, by committing to big life changes. “I’ll work less and make time for family”, “I’ll save more” or “I’ll get back in shape by dropping […]