Tag: physical health
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The Kinship Of Mental, Physical & Social Health Keeping You Fit
A person is truly fit when their mental, physical and social health are in a good state. These three are closely linked and equally important.
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Boost Your Mental Health With Diet and Exercise
Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate won’t solve your problems! You can, however, use healthy food and exercise to keep your stress & anxiety levels in check and boost your mental health. Nearly 5% of India’s population suffers from common […]