Tag: nutritional value

  • Peanuts – Benefits, Nutrition Value, Protein, & Recipes

    Peanuts – Benefits, Nutrition Value, Protein, & Recipes

    These mouth-watering, crunchy, and smooth nuts are tiny nuggets with numerous health benefits. They make for an amazing snack any time of the day. Peanuts are rich in various micro and macronutrients that are required by our body. Apart from health and nutrition benefits, peanuts also taste delicious. Also, peanuts are highly affordable as compared […]

  • Dates Fruit – Benefits, Nutritional Facts & Recipes

    Dates Fruit – Benefits, Nutritional Facts & Recipes

    Sweet, chewy, and packed with nutrients, dates are a delicious and versatile fruit that has been enjoyed for centuries. From their natural sweetness to their impressive nutritional profile, dates offer numerous health benefits and can be a valuable addition to a balanced diet. Whether eaten on their own, incorporated into recipes, or used as a […]

  • How to Calculate Calorie Intake in Indian Foods

    How to Calculate Calorie Intake in Indian Foods

    Nutrition and weight loss go hand in hand. While nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance, tracking calorie intake is something anyone can do. The recommended calorie intake varies from person to person, based on age, gender, fitness, metabolism and […]