Tag: nutrition tips
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To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward to your cheat meal. As we all know, the cheat meal route is a very slippery slope. This reminds me of the slogan used by […]
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Nutritional Balance v/s Calorie Count: which is more important?
It’s National Nutrition Week, a good time to revisit some of the myths surrounding diet and weight loss. Let’s take a look at the concept of a calorie deficit, for instance. We’ve all been told that to lose weight, you need to eat fewer calories than you burn. However, this is not entirely true. If […]