Tag: mushroom soup
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The Bigger Picture of Plant-based Nutrition
Introduction One of the most effective ways to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. It helps the environment and reduces the risk of falling sick. The plant-based diet focuses not only on fruits and vegetables but also legumes, whole grains, and oils. There is […]
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6 Reasons to Make Way for Mushrooms
Mmmm… mushrooms. These edible fungi have been a part of the human diet since long – species have been found in association with 13,000-year-old archaeological sites in Chile. Mushrooms pack a big nutritional punch as they contain protein, enzymes, B vitamins, and vitamin D2. The best part? They classify as a zero-calorie food that’s especially […]
