Tag: meditation

Deadlines. Money issues. Relationship pressures. The deadline-driven digital world we live in has made stress an integral part of our lives. Apart from affecting mental and emotional health, stress can also affect one’s physical well being. The stress hormone, cortisol, has been linked to increased amounts of adipose tissue and can lead to weight gain. […]

It’s not easy staying on top of things, especially when a million things are pulling you in every direction. For a lot of people who fail to deal with the pressure, burnout results in several mental and physiological health problems. The age-old practice of meditation has a proven record of curing health-related problems. Here are […]

For eternities, meditation, or the art of focusing your mind and attention, has been used to find calm and clarity. But can this practice be designed to promote relaxation, develop compassion and love, and build internal energy help in weight loss? Research does not show a direct link between meditation and weight loss, but experts agree […]

The versatility of group exercise sessions and the accountability factor keep you motivated for longer Be it power yoga sessions, a barbell boot camp or dance-based classes, group coaching has emerged as a popular exercise choice. Being in a group beats hitting the treadmill or mounting the stepper and continually looking at the clock to […]

Am I full? Can I eat some more? Could I still be hungry? Many of us experience these mixed signals that drive us to overeat, and now new research has revealed the cause. There isn’t just one, but dozens of hormones involved in sending hunger signals to the brain, from the stomach, intestine, fat tissue, […]