Tag: magnesium
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8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens […]
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Six essential nutrients and how you can get them
Find yourself feeling tired even after a day’s rest? Or that your leg muscles are cramping even though you haven’t worked out, or even walked much? Chances are you are suffering from nutrient deficiencies, which can impact bodily functions and energy levels. Here’s a look at six essential nutrients your body needs, and how you […]
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Healthy green Goodness: Sarson ka Saag
It may be the tail end of the season for sarson ka saag (mustard greens with spinach) but it isn’t too late for you to enjoy its healthy green goodness. The main ingredient mustard leaves are rich in anti-cancer nutrients and also help lower blood cholesterol levels. Spinach is a good source of fiber and […]
