Tag: low carbs
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Moong Dal – Health Benefits, Nutrition & Recipes
Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]
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Hitting the bar over the weekend? Try these 5 low-calorie snacks
You pride yourself on being diligent about your diet through the week. Come the weekend, and that pride gives way to guilt because you have gorged on unhealthy snacks – salted peanuts, chips, cashew nuts, or French fries – when you hit the bar with your buddies or hosted a party at home. If this […]
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Low carb diet vs low fat diet: What’s better?
If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat one? Opinions are divided on what diet works best for weight loss. But a recent study, published in Cell Metabolism, has found that reducing fat intake leads to greater body fat loss. The study was […]
