Tag: lose weight
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Dolon Chakraboroty’s inspiring transformation
Body fat percentage before: 41% Body fat percentage now: 32% Reduced 9% body fat percentage in 3 months At 64 kg, Dolon Chakraboroty wouldn’t have called herself overweight although she was unhappy with the absence of any change whatsoever even after sweating it out for two hours a day at the gym. “I enrolled myself […]
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How a Bad Diet Worsens Postpartum Depression
The life of a new mother is filled with challenges – recovering physically from labor and delivery, getting used to life with a newborn, dealing with new responsibilities, lack of sleep, and problems with breastfeeding. The baby blues also make an appearance but this short-lived state that affects about 70% of new moms passes in […]
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Post-Pregnancy Care: How Your Body Changes Once You Stop Breastfeeding
During pregnancy, the mother’s body is constantly changing and this transformation continues even after birth. Many new mothers, anxious about the weight they’ve gained over nine months, are happy to learn that simply breastfeeding their baby can help you burn up to 500 calories a day. This is partly because the body works hard to […]
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Squat Like a Pro: 7 Common Squat Mistakes you Should Avoid
Squats are a fundamental exercise for any fitness routine, catering to weight loss, endurance, power, strength, and overall fitness goals. Their widespread appeal lies in their simplicity, making them suitable for beginners and seasoned athletes alike. These versatile exercises effectively engage numerous muscle groups, including glutes, hamstrings, quadriceps, calves, and erector spinae, while also promoting […]
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How to Lose Weight by Eating Right
Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to lose weight with a healthy diet. After all, weight loss is 70% about diet and 30% exercise, so it’s better to choose the former if […]
