Tag: lose fat
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5 Exercises to Tone your Thighs
Summer is almost here, which means it is time to get your beach body ready. Have you already started with your workout regime, but finding it hard to get toned thigh muscles ? Your solution is here. The American Heart Association recommends 30 minutes of exercise on most days of the week. While many exercises […]
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HealthifyMe helped Purvesha drop 14 kg in 8 months!
Name: Purvesha Pitale Age: 39 years Weight Before: 82 kg Weight After: 68 kg Lost 14 kg in 8 months Delhi-based Purvesha Pitale put on weight over the course of three-four years owing to a job that entailed night shifts, an unhealthy lifestyle and bad eating habits. This took a toll on her health and […]
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Five ways to lose those saddlebags
Are you ready to start work on reducing those thunder thighs? Let’s start with your saddlebags, which is the fat located around the hips and thighs. Here are five steps to losing those saddlebags: Aerobics Do aerobic exercises five to six days a week, about 45 to one hour sessions. Jumping rope, running, swimming, tennis […]
