Tag: leafy greens

  • Leafy Green Vegetables: A Nutritional Powerhouse

    Leafy Green Vegetables: A Nutritional Powerhouse

    Green leafy vegetables occupy a prominent position in the food pyramid and are an integral part of a well-rounded diet for meeting daily nutrient requirements. Leafy green veggies are among the most popular types of fresh produce. They are the epitome of superfoods, full of various vitamins and minerals. Leafy greens, which are low in […]

  • 7 Vegan Superfoods that you need to include in your diet

    7 Vegan Superfoods that you need to include in your diet

    Superfoods are everywhere these days. But the choices don’t seem so plentiful to those who’ve chosen the vegan path. Celebrities like Beyonce and Alicia Silverstone may be leading the vegan charge, but how do you get your nutrients on a no-meat-eggs-or-dairy diet? We list down seven vegan superfoods that deserve A-lister status. Consumed regularly, they […]