Tag: Kettlebell Clean and Press

  • How Compound Movements Can Help You Bulk Up & Build Muscle

    If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1. Barbell Squats Place a bar on a rack just below shoulder height and load the weight plates Hold the bar with hands just outside shoulder width, step under it and rest […]