Tag: jogging
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Top 9 Health Benefits of Jogging
While jogging is most commonly associated with improved cardiovascular fitness, there are many other benefits to be gained from lacing up and setting out on a jog. This article will provide an overview on jogging, explain why it can serve as an excellent training tool, provide training recommendations and highlight nine benefits of jogging. Table […]
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4 easy workout options for when you are sick
You are determined to stick to your New Year resolution of doing your daily workout diligently, but an unwelcome cold or flu has come in the way. What should you do? Should you work out when you are sick or indulge in a long nap? Fitness experts say the answer depends on where your illness […]
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Can running help you lose weight?
Wondering if your daily sprint is helping you stay in shape? Yes it is. Running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re combining a regular running routine with cutting calories, you’re likely to lose weight. It’s convenient It costs nothing, you […]
