Tag: Indian

  • Want a protein packed lunch? Try Tofu

    Want a protein packed lunch? Try Tofu

    Some dismiss it as tough version of paneer, but there are several benefits to including tofu in your diet. Tofu, or bean curd, is derived from curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way as paneer. The liquid (whey) is discarded, and the […]