Tag: Improve Posture

  • How To Improve Posture at Work

    How To Improve Posture at Work

    “Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense.  Why does posture matter? Posture refers to the body’s alignment and positioning with respect to gravity. Good posture helps distribute the force of gravity through the […]

  • How to Improve Posture with a Foam Roller

    How to Improve Posture with a Foam Roller

    Have you found yourself agonising over how to work out the knots in your muscles after a long day spent hunched over a workstation? Using a foam roller is the quickest, most affordable way to give yourself a deep tissue massage. Also called Self-Myofascial Release (SMR), foam rolling is one of the most effective ways […]