Tag: Hip thrust

  • 7 exercises to whittle down your waist

    7 exercises to whittle down your waist

    An 18-inch waist may seem like a pipedream, but whittling down the middle should be on everyone’s to-do list. Research has shown that a large waist is associated with large amounts of visceral fat around the abdominal organs. This can lead to inflammation, high cholesterol, insulin resistance and other problems linked with poor health. Getting […]