Tag: HIIT
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How to Increase Stamina: Exercise, Food and More
The Need for Stamina To understand how to increase stamina and why it is important, you must know what it is. Stamina is the ability of your body to keep up with prolonged work. In simpler words, it is the sustainable energy that your body has for any activity. Stamina or endurance is key to […]
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Love Handles: Causes, Exercises and More
Both men and women can develop love handles. It refers to the excess fat deposits at the lower midsection of the body. When small pockets of fat deposit above the hip bone and on either side of the waist, they are called love handles. They also go by the name of muffin tops. This is […]
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How to Increase Metabolism: 6 Natural Ways to do it
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic […]
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High or low intensity workouts?
A lot of our clients want to know how long they need to work out, and whether you have to work out for a specific number of hours to lose weight. Realistically, you can’t ask how hard do I need to exercise. A workout is usually measured by intensity and categorized as low, moderate and […]
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10 simple mantras to lose weight on a busy schedule
In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]
