Tag: high protein foods
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High Protein Foods to Include in Your Daily Diet
Nutritionists recommend high protein diets for reducing and managing obesity by improving body weight management. For every 1 kg of body weight, the recommended quantity is 0.08- 1g grams of protein. However, age and health parameters can change the intake. Protein helps build tissues and muscle strength, oxygenates food, helps in regulating hormones and enzyme […]
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How to Increase Metabolism: 6 Natural Ways to do it
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic […]
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How to build muscle on a vegetarian diet
Who says you have to eat meat to build muscle and gain strength? A balanced vegetarian diet that includes plant-based protein can help facilitate muscular development and provide minerals that are essential for lean tissue growth. In a country like India, where almost 20-40% of the population is vegetarian, a diet of egg whites and […]
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Protein rich snack foods for vegetarians
We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich foods leave you feeling full for longer, burn fat while preserving lean muscle and promote muscle repair and growth. Proteins should make up 20% of the total calories you consume […]
