Tag: High-Intensity Interval Training

  • The Top 10 Fitness Trends for 2016

    Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College of Sports Medicine’s fitness trend forecast for 2016 guide you. While you don’t need to follow it with a blind eye, the list could guide you to a healthier path. The results, published in the […]

  • 6 Ways to Get a Lean Body

    6 Ways to Get a Lean Body

    Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips: Start off with cardio: Cardio is any form of exercise that gets your heart rate up and amps up blood circulation. The benefits are many: increased […]