Tag: high fiber foods
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Gastritis Diet – What Foods to Eat and What to Avoid
Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in your stomach that are required to break down the food so that your body can extract the nutrients it needs. The lining also secretes mucus to protect itself from acid damage. However, sometimes the lining […]
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Dilpreet Singh Osan’s awe inspiring transformation story
Let’s read about Dilpreet Singh’s awe inspiring transformation from 84 kg to 72 kg in 9 months, a 12 kg weight loss Twenty-seven year old Dilpreet Singh Osan was raised on a typical Punjabi diet, starting his day with a breakfast of paranthas, curd and butter, and going on to other high calorie, masala packed meals […]
