Tag: high fat

  • Keto Diet: Six pointers one must follow

    Keto Diet: Six pointers one must follow

    Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak havoc on one’s diet plans. However, a keto diet recommends a combination of high fat, adequate protein, and less/no carbohydrates. This changes the way energy is consumed in the body. This leads to your body […]