Tag: healthy meals
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On-The-Go Diet Plan for a Busy Day
The work culture and the constant grind have got so many of us compromising on our health. We go about our busy days with tight schedules without conscious thought about the repercussions of munching on extremely oily, salty, and unhealthy food. In addition, the constant glorification of excess work, long hours, and always being productive […]
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Celebrating Eid with a Healthy Eid Feast!
What’s Eid without an Eid feast? Eid al-Fitr, also known as “feast of breaking the fast”, is an important religious festival celebrated by Muslims all over the world after fasting for 30 days in the holy month of Ramadan. This eating pattern often tends to alter how the body reacts to the intake of food. […]
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Travel Hacks to Help You Maintain Your Diet & Fitness Goals
Whether you’re traveling on work or with friends/family, your routine is likely to be overturned. Sticking to your regular workout plan and diet is unlikely. Even just a week’s break from your usual regimen can slow your metabolism, and cause hormonal imbalance and muscle weakness. But going on a trip doesn’t have to mean journeying […]
