Tag: healthy diet
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How to Stop Craving Junk Food: A Beginner’s Guide
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging, […]
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Intuitive Eating: Weighing The Pros and Cons
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]
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Omega 3 Supplements: A Detailed Guide
Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats from other fats or carbohydrates, this capability does not extend to omega-3 polyunsaturated fatty acids. Therefore, obtaining these […]
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Fertility Diet and Fertility Boosting Foods
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system. Factors such as age, hormonal imbalances, and reproductive health conditions can affect female fertility. In males, sperm production, […]
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Yo-Yo Dieting: Is it Healthy and Effective?
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]
