Tag: HealthifyMe app
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How to make Health your premium asset with the HealthifyMe App?
As we hustle in the world of hybrid working and resetting our work-life balance, there is a ton that we must consider as our priorities. While the concept is becoming exceptionally popular among the corporate crowd, we need to take a minute to understand that, in the long run, earning a healthy lifestyle is equally […]
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Eating Healthy During The Festive Season
A guide to staying fit while still enjoying your favourite festival foods The festive season is upon us, and with great Indian celebrations comes a whole lot of delicious food! High in sugar and loaded with calories, our favourite festive dishes can really throw off all the excellent progress we’ve been making with our fitness […]
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Dr Arush Arora’s incredible transformation
Dr Arush’s transformation from 90kg to 72.8kg, he Lost 17.2 kg in 4 months Excess weight hasn’t been a lifelong battle for Dr Arush Arora. Yet while preparing for an exam over a year ago, he found his weight soar up to 90 kg. It was the heaviest he had ever weighed. “I was sitting with […]
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Dipinty Ghoshal’s life-changing transformation
Age: 23 years Weight Before: 66 kg Weight Now: 56 kg Lost 10 kg in 6 months Dipinty Ghoshal’s weight had been a constant source of anxiety for her right from her college days. “I began skipping meals, instead of seeking professional help. There were days when I wouldn’t eat both, breakfast and dinner,” says […]
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Narasimha Vedala’s Incredible Transformation
Age: 40 years Weight Before: 102 kg Weight Now: 82 kg Lost 20 kg in 8 months Narasimha Vedala will vouch for the fact that sitting for long hours in front of the computer can play havoc with your health. Although he always had a tendency to put on weight, he had managed to keep […]