Tag: guava

  • 12 Amazing Health Benefits of Guava Fruit and Leaves

    12 Amazing Health Benefits of Guava Fruit and Leaves

    Guava, also known as “amrood” in Hindi, is round/oval and is full of tiny hard seeds in the centre. It is native to Central America and has a versatile inner and outer layer. In addition, it also possesses a unique flavour and fragrance. People call it one of the best superfruits due to the numerous […]

  • 7 Fiber-Rich Fruits that you must add in Your Diet

    7 Fiber-Rich Fruits that you must add in Your Diet

    Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It […]